Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Working with actor and rescue cat mom - Shailene Woodley - Mars and Calm are shining a light on the positive impact of pets on mental wellbeing, and how adopting a shelter pet can change two lives - ...

A viral TikTok shows kids eating dinner at 9:30 p.m. and going to bed at midnight. See why parents are divided and what ...

Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

Just in time to honor Mental Health Awareness Month, Discover Puerto Rico, the island’s official Destination Marketing Organization has launched a partnership with wellness app Calm marking Calm’s ...