Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

To lose thigh fat you'll need to eat healthily, do cardio, and build thigh muscles. Strengthening thigh muscles through sumo and goblet squats can give them a slimmer appearance. Also, focus on forms ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.

Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. "The inspiration [of the series] was simply to ...

It all starts with determining your fitness goals.

A PT breaks down exactly which machine to use and when for best results ...

These “fun” moves bring the heat without going too hard on joints.