If you’re not as sure-footed as you’d like, balance training can help you feel a little more steady. A balance board makes training especially easy because you can work on your balance pretty much ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

CHESTER - Have you ever heard of the game carrom? It's a hoot, so I thought I'd share it with our readers. When I stopped by my ex's to drop something off for our son, I caught a glimpse of what ...

A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your ...

An curved arrow pointing right. Artisans in Sialkot, Pakistan, carefully craft carrom boards that are popular across South Asia. Take a look at how they shape and sand down slabs of wood before ...

At a modest home in Washermenpet, barely spacious enough to fit a carrom board, a nearly five-feet gold trophy lies tucked away among piles of clothes, utensils, and personal belongings. It belongs to ...