Chaturanga, sometimes called a “yoga push-up,” is a humbling exercise. One moment you’re in class, moving along with the rest of the group. The next moment, the teacher cues Chaturanga and everyone ...

Chaturanga is a common pose that you may encounter in vinyasa yoga, which is a move that transitions you from high plank to low plank. It requires strength from your chest, shoulders, and triceps. If ...