If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning routine and take the guesswork out of going keto. Even after you've been ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are ...

It’s comfort food season. With colder temperatures come a desire to cozy up and make something warm, usually a soup or a stew, but sometimes a butter-covered carbohydrate, too. If you’re on a ...

The Keto or Ketogenic diet has become one of the biggest health trends worldwide, known for its low-carb, high-fat approach that helps the body burn fat for fuel. From celebrities to fitness ...

Chock full of protein, easy to cook, and complementary to so many flavors, chicken is a certified weeknight hero. But finding new, healthy recipes to shuffle into your repertoire can be challenging.

As I’ve cycled through fitness regimens and diets to get in shape for swimsuit season or for my overall health, I’ve always found them easy to follow in a vacuum, cooking at home for myself. But as ...

On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of carbohydrates per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat ...

The Mediterranean diet is one of the healthiest eating patterns around, with its focus on healthy ingredients, like fruits, veggies, whole grains, legumes and healthy fats. These lunches highlight the ...

It's comfort food season. With colder temperatures come a desire to cozy up and make something warm, usually a soup or a stew, but sometimes a butter-covered carbohydrate, too. If you're on a ...