Music and mindfulness have become increasingly linked during the pandemic, and artists like Erykah Badu, Grimes and Arcade Fire are teaming with tech companies to make it happen. By Eric Ducker When ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

Turning off is hard AF. Whether it's turning off your phone, your computer, or, of course, your mind. In a world filled with a gazillion distractions — both external and internal — it can be so ...

Prisons looking for innovative ways to help rehabilitate inmates may have a new option worth exploring. According to a study published today, Transcendental Meditation, which is a trademarked ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Originally a tool for our ancestors’ survival, anxiety is not as handy as it used to be, what with the shortage of predatory animals inhabiting the same space as us. As an anxiety sufferer of almost ...