Thinking errors, also called cognitive biases or cognitive distortions, are irrational patterns of thinking that can both cause, and be caused by, depression: the more depressed you feel, the more you ...

As someone who has recently celebrated 16 years of continued recovery, I am asked if there is anything that I wish I could have done differently during my addiction or early on in my recovery. I ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...