Add Yahoo as a preferred source to see more of our stories on Google. There are actually three phases of each rep: the concentric (the "up" portion), the eccentric (the "lowering" portion), and the ...

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

If you're like most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. The ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. You don’t have to be a kinesiologist to know that the body thrives on ...

Previously, I have talked about in this blog how many women fear looking too muscular if they weight train. Although many women are concerned how this type of training might change how their bodies ...

If you're like most guys in the gym, when you're doing a big lift—whether it's a max bench, a PR squat, or the last rep of a strip set of curls—you're focused on one thing: Getting that weight up. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: YOU'RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn't quite ...