Add Yahoo as a preferred source to see more of our stories on Google. Shad is a fairly healthy fish that's low in mercury and high in omega-3 fatty acids and can be delicious if prepared the right way ...

For a traditional spring dinner you can cook shad roe to accompany the fillets. Season the roe with salt and pepper to taste, lightly coat in flour and cook just as you would the fillets. Garnish with ...

Grab the shad while it's here, and keep it simple. For a more decadent meal, you could add crisp bacon pieces and caramelized onions and substitute a lemon beurre blanc for the vinaigrette. Adapted ...