When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

A bit of a cool down around the corner StormTRACKER Meteorologist Lydia Blume hints at a cool down next week, before more heat builds in by late July.

With temperatures soaring, it's safe to say we're in the thick of a serious summer scorcher. Cranking up the air conditioner has become essential, but staying cool can result in higher energy bills.