Fitgurú on MSN
Build a stronger core fast: The stability ball move that targets deep abs like never before
This underrated core exercise strengthens your deepest abdominal muscles, improves posture, and enhances total-body stability ...
Deep inside Earth is a solid metal ball that rotates independently of our spinning planet, like a top whirling around inside a bigger top, shrouded in mystery. This inner core has intrigued ...
One promising model proposed in 2023 described an inner core that in the past had spun faster than Earth itself, but was now spinning slower. For a while, the scientists reported, the core’s rotation ...
Fitgurú on MSN
The missing plane: Why rotational training is the secret to unlocking elite core strength
Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...
PCWorld reports that scientists discovered Earth’s inner core has slowed its rotation relative to the crust, even appearing to stop moving in a phenomenon that occurs every 35 years. This iron-nickel ...
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