When it comes to golf swing fundamentals, there are plenty of elements to consider: grip, ball position and posture, to name a few. But what about your stance width? How can you tell if your stance is ...

Mastering Golf Posture: The Key to Improved Performance Tony Ruggiero and Smylie Kaufman break down how proper golf posture—aligning hips and torso—enhances your performance and increases swing speed ...

The golf swing is complex— There is no doubt about it. From the takeaway to the downswing and ultimately making impact, there are many moving parts. Extending early is just one mistake many players ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

THE theory that all you need to worry about in your swing are the start, top and finish positions is indeed the right one. Get this right and you’ll hit the ball better. This is the verdict of many a ...

I shouldn't have to remind you—but I will anyway—that the quality of your posture as you stand over a ball goes a long way in determining the quality of your shot. Sadly, good address posture is often ...

In today's edition of Play Smart, GOLF Teacher to Watch Christy Longfield explains the importance of consistent ball position. The post Why proper ball position is so important in the golf swing ...

While this exercise looks incredibly simple, it works on several important components of your golf swing—primarily balance, stability, and posture. Generally speaking, balance is the most ...

Martin Laird won the Valero Texas Open on Sunday, but it was a shot hit by Shane Lowry that had SwingFix pro Tyrus York thinking about posture. DISCLAIMER: This site and the products offered are for ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...