Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...
Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...
Cortisol is the body's “stress hormone,” which is produced by the adrenal glands. It helps the body manage stress by ensuring ...
Stressed and not feeling your best? High levels cortisol, your body's stress hormone, may be to blame. When this hormone is chronically elevated, it can contribute to everything from weight gain to ...
Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, persistently high cortisol levels are very problematic. FITBOOK author Doris Tromballa reveals how ...
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10 comfort foods proven to reduce stress, psychologists suggest
Dark Chocolate This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and ...
Whether it comes from family responsibilities, work pressures, financial worries or personal challenges, taking care of your ...
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Wellness coach shares 5 winter-friendly foods she eats regularly to lower cortisol and manage stress
Rachel Sanders explains chronic stress can deplete essential nutrients in your body, and this does not stop in the holiday ...
From the low-histamine diet to the Autoimmune Protocol (AIP) diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development.
Lower cortisol and beat winter stress naturally with five powerful foods that calm the mind, boost mood and promote hormonal ...
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