Hand cramps can occur for various reasons, including dehydration, carpal tunnel syndrome, or deficiencies in potassium or magnesium. Dr. Lacy Anderson offers several relief solutions. To ease hand ...

This article was originally published on Psychedelic Spotlight and appears here with permission. In this day and age of spiritual tourism, traveling to a psychedelic retreat in Mexico, Jamaica or Peru ...

Most people have likely had the unpleasant experience of a muscle cramp, also known as a charley horse or muscle spasm. And while most cramps will quickly go away on their own, there are a few helpful ...