The Nike Metcon line is a perennial contender for the title of best CrossFit shoe and I’d bet you’d find at least one CrossFitter wearing a pair in any box you care to walk into. Nike has released the ...

There’s plenty of room for healthy competition when it comes to your training. Whether aiming to beat a training partner’s time or best your latest P.R., a little bit of gamesmanship is always a nice ...

If you're on a search for the ultimate bang-for-your-buck workout, metabolic conditioning (or metcon) may be the perfect choice for you. Metcon workouts are a type of interval training that involve ...

Also known as metcon-thanks in no small part to CrossFit, which popularized and practically coined the abbreviated term-it has become almost synonymous with high intensity, cardio-focused training.

Add Yahoo as a preferred source to see more of our stories on Google. metcon fitness (metabolic conditioning), high intensity interval training (hiit) workout. Picture this: a dimly lit workout studio ...

A good gym shoe can make or break your training experience. Too much plush underfoot, and you run the risk of an unstable stance for squats and other modalities. Too weak of an upper, and you can wind ...