CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

CrossFit has been a huge brand in the fitness world for ages, challenging followers to do a range of HIIT workouts to progressively get stronger. But CrossFit is currently facing a scandal after an ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

Executive director of Chabad Rabbi Gray discusses his CrossFit journey and how it has impacted his life and faith.

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Find out what CrossFit athletes and coaches name as the seven best shoes for CrossFit, and what you want to look for in a sneaker. Step into a CrossFit box for the first time and, admittedly, you may ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment to help you power through every WOD with confidence and (relatively speaking) comfort. While your shoes ...

Milwaukee County's most certified CrossFit trainer is opening a new gym in Fox Point next month. Sarah O'Shea's new gym, CrossFit Goodland, is located at 8797 N. Port Washington Road and has its grand ...