A feminist look at why women are drawn to the popular sport, consider lifting heavy an ideal workout, and aren't a bit worried about the “bulkiness.” Meet Well+Good’s fitness historian, Natalia ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

The incredibly intense, fast-paced workouts CrossFit is known for, which test your physical and mental strength and leave you huffing and puffing are bound to change a person. The amazing ...

I went to the CrossFit London semi-finals, Strength in Depth, to watch elite athletes compete. What struck me most was how normal it was to be muscular, both among professionals and spectators. As a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Instead, what you want is cross-training shoe. Which one is right for your ...

CrossFit has achieved an appeal almost as mythical as unicorn lattes. Even wellness-minded celebs like Cameron Diaz, Channing Tatum, and Jessica Biel have given the functional workout a whirl. But ...