I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? We like to get creative when it comes time to smash your biceps and triceps to ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...