Whether it is thinking about what to eat, what to wear or remembering to put your phone on charge — from the moment we wake up modern day life is filled with decisions. Although these simple ...

When mom of two Cait Bransgrove was struggling with her mental health, her husband and kids stepped in and started a daily ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

A recent study indicated that increasing daily activity could help keep back pain from getting worse, compared to continuing a sedentary lifestyle. The results show that as little as 40 minutes of ...

Children learn to respect learning and research when they view reading as a daily activity. A world of ideas and concepts that spark curiosity can be discovered by everyday reading, whether it be ...

The traditional target of 10,000 steps per day has long been the gold standard for daily activity. However, recent research suggests that this benchmark may be unnecessarily high for many individuals.

America’s largest deli meat brand became one of the country’s most powerful food companies thanks to a policy of exclusivity and intimidation. But since the deadly listeria outbreak, its ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

The Daily Pilot’s e-newspaper includes Friday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. The quarantine zone is ...

The FR165 has access to the essential Garmin features: Body Battery, stress tracking, and daily activity. It’s also a strong running and multisport tracker that will estimate VO2 Max and offer ...

The autumn rain can make it very tempting to hunker down indoors to stay warm and dry. Many of us will complain about the damp weather and are led to believe that the rain is an inconvenience.

Friendship is everything to you, and your mind is often on the array of people in your life. However, today’s quarter moon happens to be in Aquarius, indicating who needs your attention now: YOU ...