Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

The Tai Chi and Qigong disciplines are branches of traditional Chinese medical practice that encourage the body’s own healing and rehabilitative powers by means of the daily practice of a series of ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...