In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options. If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be.

The Calcium Paradox Nobody Talks About For decades, we've been told to drink milk for strong bones. The dairy industry has ...

The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Whole milk is returning to kitchens and schools as nutrition science, policy changes, and consumer preferences reshape how ...

A new federal law raises important questions for families and schools about nutrition, choices and children’s health.

The FDA reported which dairy products are safe to eat amid the recent bird flu outbreak. Bird flu has now been detected in 36 dairy herds in nine states. Public health officials explain how to stay ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety ...