Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Some people love being sore after a workout because it feels like an affirmation that they put the work in. Other people want to avoid it at all costs because it discourages further workouts for them.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John to talk about how she can tell if a fruit is ripe, a new study that shows the benefits of vegan protein, and to share her ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate milk, why the natural sugar in fruit is so good for us, tips for a healthy ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

If you tend to breeze through the "easy" part of an exercise – like lowering into a squat or letting your dumbbells drop after a curl – you might be missing a major opportunity to build strength. That ...