Experts weigh in on how much and how often you need to walk to keep your spirits high.

Researchers from the University of Tsukuba found that the frequency of a brainwave phenomenon called phase resetting reflects daily changes in depressed mood. This finding renders possible the ...

Regular morning exposure to bright light may improve seasonal depressed mood This is the third post in a series on non-pharmacologic treatments of depressed mood. Previous posts provided brief reviews ...

Share on Pinterest Walking at least 5,000 steps per day could improve depression symptoms, according to new research. Oleh Slobodeniuk/Getty Images A new study found that walking 5,000 or more steps ...

You already know that feeling anxious or blue now and then is part of life. It's normal to worry about things like health, money, your family, your future. But, as most of us have experienced, from ...

Tsukuba, Japan—Depression is a common but serious mental disorder that requires early diagnosis and treatment; however, it is currently difficult to do so. Electroencephalogram (EEG) is a test that ...

The signs of depression and burnout may seem similar, but they’re distinctly different experiences. While burnout and depression sharing some overlapping symptoms like exhaustion and low mood, they ...

A single 30-minute walk on a treadmill can give a temporary emotional lift to patients diagnosed with major depressive disorder. Researchers from the University of Texas at Austin did a study wherein ...

New research indicates that a specific measurement of body fat distribution may help identify depression risk in older adults ...