Oatmeal is diabetes-friendly because it is low to moderate on the glycemic index. Oat groats and steel-cut oats provide fiber that helps maintain steady blood sugar. Adding protein and healthy fats to ...

From the Recipe Creator: There's nothing like a bowl of warm oatmeal in the morning, and my spiced version works in a slow cooker. Store leftovers in the fridge. —Jordan Mason, Brookville, ...

What are the extraordinary, lasting benefits we may get from a few days of an oatmeal diet? Thousands of years ago in ancient Egypt, diabetes was described as a “too great emptying of urine” and, more ...

From the Recipe Creator: Make this frittata recipe your own by using whatever veggies you like. Spinach, mushrooms and bell peppers would add both color and flavor to every bite, but don't be afraid ...

Whether plain with little more than a splash of milk or stirred through with any and all of yogurt, honey, berries and seeds, a bowl of porridge or oatmeal has been lauded as a source of warming ...

There's lots to love about oatmeal. It's versatile—perfect for savory or sweet breakfasts—and it packs in lots of health benefits. Oatmeal supports heart health by lowering cholesterol (and possibly ...

Coming up with your first meal of the day is tough under the best of circumstances. But, when you have a condition like type 2 diabetes, it can be a serious challenge. Diabetic breakfast ideas, ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of ...

According to Quaker Oats, January is National Oatmeal Month because more people buy and eat oatmeal during January than any other month. Perhaps that’s because we’re all trying to eat healthy in ...