Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and ...

July 21, 2004 -- In chapter 11 of The Abs Diet, authors David Zinczenko and Ted Spiker explain how to use diet and exercise to strip away fat in your mid-section and replace the unwanted bulge with ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Subcutaneous fat is excess fat stored under the skin that generates a jiggly sensation. Too much subcutaneous fat can be ...

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

July 21, 2004 -- In this excerpt from The Abs Diet, authors David Zinczenko and Ted Spiker outline their strategy for helping you carve out the perfect mid-section. Chapter 1: Strip Away Fat, Strip ...

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Singer-songwriter Ed Sheeran revealed in a recent chat that he is on a weight-loss journey and aiming to get six-pack abs. He admitted to faltering a couple of times but said he feels driven to stay ...