Two-hundredths of a second. It was the agonising timeframe that had denied Adam Peaty his third consecutive Olympic gold. It was also enough to cost Matt Richards the 200m freestyle title in the pool.

'This is top news! You’re the first person I’ve spoken to about it.’ Dina Asher-Smith, with her infectious smile and silky smooth voice, is swearing me to secrecy over Zoom about the fact that she’s ...

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