Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage. Stand tall with your feet hip width apart and a moderately-heavy weight to ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

(BPT) - Think you’re too old and frail to work out? Think again! The health benefits of daily exercise are widely known, but seniors facing health and mobility issues may feel working out is beyond ...

Harriet Witt is serious about fitness. “I am not a wimp. I am not a wimp,” she smiles. “Everybody is coming to the gym. Fifty, 60, 70 — it doesn’t matter what age you are to work out. You should feel ...

When Patrick Mulqueen retired in 2011 at the age of 62, he found that his more relaxed schedule came with an unwelcome side effect that’s all too familiar to retirees: weight gain. No longer walking ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...