You must have seen a weird, squiggly shaped barbell in your gym which is shaped like a wide M. These barbells are known as E-Z bars and were designed to take the stress off your wrist when doing ...

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Dumbbells and kettlebells are training staples, but if you’re aiming to develop your biceps and triceps, there’s another underrated tool out there that you just might want in your home gym. That tool ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building serious strength and size. He picked these lifts as if they were the only ones ...