During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

I’m a marathon runner and a fitness editor, so I know that, when it comes to getting across the finish line, a strong core is as important as strong legs. I’ve already shared my go-to exercise for ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

The prospect of the New Year once you reach 50 inevitably sparks concerns about a lack of bounce-back from overindulgent December nights and even worse... the dreaded middle-aged spread. But with ...

Supine pelvic tilt is a simple, yet effective, exercise that can improve core stability and relieve lower back pain ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Strengthening the core improves balance and stability, which supports movement and physical performance, experts say. While traditional abdominal exercises can be effective, one yoga pose may offer ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Do you want a strong ...

Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Tired of back rolls that are making your shorts a little more tight? There are several ways to sustain weight loss and to lose stubborn fat. The fat starts to accumulate in the belly, inner thighs and ...