Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

While cardio used to be many's go-to for getting fit, people have increasingly turned to weight training for weight loss. 'Social media has helped women break free from the old cardio indoctrination,' ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.