The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein and only 2 grams of fat (and less than a gram of saturated fat) per ...

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

If you’re trying to lose weight, you may think that the most important thing to keep in mind when it comes to your diet is eating less and keeping your calorie intake low. However, it’s vital to ...

Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each approach ...

Chicken dinners don’t have to feel repetitive. Explore simple, satisfying recipes that keep weeknights exciting and meals ...

Low-fat, high-protein, paleo, keto; diet fads come and go but as any credible nutritionist will tell you, the truth about food remains the same, the key to a long and healthy life is a balanced diet.

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...