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Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of nutrients and vitamins. While some fruits and vegetables are purely purple of their own ...

Purple foods get their color from pigments that act as antioxidants, particularly anthocyanins, which do more than create color. Eating purple foods delivers health benefits and can make meals more ...

Purple vegetables are not just beautiful—they’re also packed with nutrients and health benefits. Their rich color comes from anthocyanins, powerful antioxidants linked to numerous health advantages.

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