Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Learn ...

Discover the nutritional differences between dry-roasted peanuts and oil-roasted Spanish peanuts. Find out whether one kind is considered healthier than the other.

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for long hours, and you will avoid reaching out for junk food between meals, and ...

A simple snack swap could deliver big health benefits, new research shows. A clinical trial led by Oregon State University found that eating about two ounces of almonds a day – roughly 45 nuts – was ...

Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their benefits, I’ll admit I often forget to add them to my routine. That’s why when my editor challenged me to eat ...

Share on Pinterest 60 grams of almonds a day may help protect against oxidative stress, study finds. Image credit: Nadine Greeff/Stocksy A person’s oxidative health refers to their body’s ability to ...

Anti-inflammatories are key to a healthy lifestyle and you can easily get them from your diet in foods like nuts, berries, and certain spices.

Not only are almonds full of healthy fats, antioxidants, vitamins, and minerals, but almonds make the perfect on-the-go snack ...