What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as lowering a dumbbell during a biceps curl. Concentric contractions happen when ...

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

If you're like most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. The ...

Eccentric training is a great way to get stronger and build more muscle and power, and it can easily be incorporated into any workout. The eccentric phase of an exercise refers to the lowering ...

Add Yahoo as a preferred source to see more of our stories on Google. There are actually three phases of each rep: the concentric (the "up" portion), the eccentric (the "lowering" portion), and the ...

Disorders in the metabolism of glucose and lipids have reached an epidemic dimension. Important reasons for this tremendous problem are overweight and a lack of exercise. There are plenty of data ...

A negative rep is the part of an exercise in which you control the weight while the targeted muscle is lengthening.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Using multiple strength training techniques can help you get the most out of workouts, according to a ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. You don’t have to be a kinesiologist to know that the body thrives on ...