As fasting gains popularity for its potential health benefits, it's crucial to equip ourselves with data-backed knowledge. According to a recent study, an estimated 16 to 18 hours of intermittent ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Avocados have more potassium than bananas. Coconut water is a ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Which keto supplements are best? The keto diet has become one of the most popular diets in the United States. This low-carb, high-fat approach leads to weight loss and other health benefits that are ...

Ketogenic diets have very similar effects on kidney electrolyte processing — they also make the blood a little more acidic (ketones are acidic) and can slightly increase risk for kidney stones in some ...