Three of America’s top marathoners—Lindsay Flanagan (2:29), Dathan Ritzenhein (2:07), and Jared Ward (2:09)—recently contributed one-week training journals to Podium Runner in the leadup to the Boston ...

If you’re like me, you enjoy seeing how the best athletes train. It is fascinating to see the miles and workouts required to compete for the podium at national and international races. The miles they ...

This is part of a series of articles inspired by questions from our readers. So thank you to Richard E for prompting this piece by asking about what actually happens in elite-level football training.

The other day, Matt Llano ran 10 miles in the morning and 6 miles in the afternoon. That’s nothing out of the ordinary for someone with a marathon PR of 2:12 getting ready for the New York City ...

Polarized training has become one of the most talked-about concepts in endurance sport over the past two decades, particularly among cyclists searching for the optimal way to structure intensity.

There’s no shortage of sporting competitions and activities that require some acclimatisation to hot weather. At one extreme is the Marathon de Sables in the Sahara Desert, a gruelling multi-stage ...

JACKSONVILLE, Fla. — Ashley and Neal Sterling will soon open ISI Elite Training at the St. Johns Town Center and will offer fitness classes and workout regimens for people looking to get in shape or ...