The decline of our planet is no longer just a physical threat; it is a mental health emergency. The Climate Cares Centre – ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

Emotions are related to mood, personality and motivation, and they cause measurable physiological and psychological changes. The study of emotions and feelings is important because they are at the ...

It’s not personal, it’s strictly business.” This line, which echoes throughout Francis Ford Coppola’s 1972 gangster film The Godfather, epitomises the classic view of management: doing business is, ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

People don’t learn from feedback simply because they receive it—they learn when the emotions feedback triggers keep their attention focused on improving the work rather than protecting themselves.

People who hide their feelings may be at risk of several mental health conditions. It can also affect relationships and life span. People may hide their feelings for several reasons. Yet hiding ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...

Have you ever felt like your emotions were ruining your life? Whether it's despair, relentless worry, or intrusive traumatic memories, our emotional experiences can sometimes feel like a problem we ...