Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

The King spoke to the athletes at a Buckingham Palace reception Nov. 7, where he attended without his wife Queen Camilla by ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

Stanten suggests adding strength exercises into your walking routine. Try this: Start a timer and begin walking. At the top of every other minute, stop and do a set of an exercise like pushups ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...