It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

This can offer insights into how to categorise and group codes into meaningful clusters in a hands-on manner. All of these ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Expect to hear more noise than usual coming from the skies above Tucson this Thursday and Friday. F-35 aircraft will be ...