New dementia study challenges assumption that ‘every move counts’ for brain health

Overall, individuals engaging in higher levels of leisure-time physical activity had a 24% lower risk of dementia compared ...
MacRumors

Apple Heart Month Activity Challenge Launching on Valentine's Day

In honor of Heart Month, Apple Watch owners can earn an award by completing a workout to fill their Exercise ring on Friday, February 14, which is Valentine's Day. Show your heart some love! Close ...

PitPat Launches Healthy Moves Online Challenge, Connecting Fitness Enthusiasts Through Digital Competition

HOUSTON, TX, UNITED STATES, August 21, 2026 /EINPresswire.com/ -- As smart fitness technology and digital sports ...
EatingWell on MSN

Here’s how many different types of exercise you should do each week, according to experts

Plus expert tips on how to easily add more movement to your days.
PhillyVoice

New dementia study reiterates the physical activity paradox — that not all exercise is beneficial

The physical activity paradox is the hypothesis that exercise done during down time benefits overall health, while exercise ...
MacTech

New Apple Watch Activity Challenge challenges folks to ‘Ring in the New Year’ with fitness

Apple has set an Apple Watch Activity Challenge challenging Apple Watch owners to “Ring in the New Year” by closing all three rings for seven days in a row. The “Ring in the New Year Challenge” will ...