Exercise can provide significant physical and mental benefits for people with obesity, regardless of whether they are doing so to lose weight. There is no one best exercise for obesity. The most ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...