Counteract your bar habit (be it chocolate covered or beer splattered) with the barbell. When you hoist a weighted bar instead of dumbbells, the poundage is distributed evenly across your body, says ...

No doubt many of us are shooing off the last remnants of winter and rejoicing that (according to the calendar, at least) it’s finally spring. Good riddance, bulky coats and stuffy gyms. Welcome, ...

When the weather thaws, the plants bloom and the days get longer, it’s spring—and the best time of the year to take your fitness regimen outside. Here are six research-backed perks of al fresco ...

Fitness warriors eager to step out of the gym at the first sign of spring should exercise caution, fitness experts say, noting that hitting the open road is more taxing than running on a treadmill, ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...