Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

The core muscles are located at the center of your body. They extend from your ribcage and go down your pelvis and hips. They include the muscles that support your spine and go right down to your ...

Staying in shape is a lifelong endeavor that’s worthy of being a top priority. Unfortunately, besides being hard to fit into ...

[Asia Economy Reporter Heo Midam] "No matter how beneficial a medicine is, if used incorrectly, it becomes poison. Exercise is the same; seniors need exercises that are just right for them." ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...