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If you experience hand pain, a certified hand therapist says you should do these three exercises

If you can type over 100 words per minute (WPM), you are one of the elite few. I write for a job and top out at about 80WPM (not mentioning all the typos). Unfortunately, this skill can lead to issues ...
Healthline

7 Ways to Stretch and Stengthen Your Hands with Dupuytren's Contracture

Gentle stretching exercises can help maintain flexibility and hand function in the early stages of Dupuytren’s contracture, though they typically don’t stop the condition from progressing. After ...
The Conversation

Exercise linked to higher pain tolerance – new study

Many benefits come from regularly exercising, including stronger muscles, lower risk of disease and improved mental health. But a recent study suggests that exercise may have another unexpected ...

It's time to change how we think about exercise, researchers suggest

An abundance of clinical trials has shown that exercise reduces pain and facilitates everyday activities like climbing stairs ...
Stay Young on MSN

Arthritis pain making life difficult? 7 gentle exercises and habits worth adding to your routine

When your joints hurt, moving more may be the last thing you want to do. But staying still for too long can make joint stiffness feel worse. The goal is not to push through pain. It is to find gentle ...