Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

There are a few ways to go about curating an effective workout split for lifting.

Exercises that work the whole leg are a great way to build shapely glutes. The best exercises include hip thrusts and Bulgarian split squats, personal trainer Lucie Cowan said. Challenging yourself ...