Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

JANESVILLE, Wis.-- "Love your body through all phases of life." That love is why Carrie Krueger opened her own 'women's only' workout studio in Janesville. But her classes come with a bit of a twist, ...