Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

There are two different types—and they serve completely separate purposes.

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a mix matters most.

Most of us know fiber is good for us, but why? And what foods contain fiber? The good news is plenty of whole fruits, vegetables, and whole grains contain plenty of fiber, making it easy to get it ...

Add Yahoo as a preferred source to see more of our stories on Google. Person Eats Food From Bowl Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

It's recommended to consume 14 grams (g) of fiber for every 1,000 calories, which is about 25 g daily for women and 38 g ...