He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle?

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Nutrition has also been key to her stronger physique ... "This balanced approach has infused new energy into my fitness ...

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Virat Kohli follows a strict diet and fitness routine and there is no surprise about it. Here is what the former Indian ...