A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...

When contending with a hectic schedule, a little extra energy can go a long way. Energy drinks offer exactly this, providing a welcome lift when you need it most, whether that’s in the gym ...

Boo! Since Halloween is this week, it’s a good time to think about what makes this holiday so scary. It’s not the ghosts or ...

Water and plain milk are the healthiest drinks for growing children. While 100% fruit juice can be nutritious, it's best ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

Australian fitness influencer Laura Henshaw has opened up about the New York City Marathon nightmare that almost landed her in hospital due to a very simple mistake.

This ancient lung detox drink, made with garlic, ginger, cloves, lemon, and honey, is a natural way to clear mucus and ...

If the thought of embarking on a weight loss journey fills you with dread because you don't want to give up your favourite ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to 'lose 5 kg in 15 days without strict dieting'.

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

The madness is already installed in that boxing match that will take place between Mike Tyson and Jake Paul in a few days. No one wants to miss what will undoubtedly be one of the ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...