For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types Cameron Moody Embarking on any fitness journey can be daunting.

The 20-year-old dance sensation has taken the ballroom by storm for three consecutive seasons, all thanks to her high-energy routines and positive attitude.

Chandler Kinney, 19, stars on season 33 of Dancing With the Stars. The series has inspired her to put her health first. She uses tried-and-true self-care techniques to hone in on her "mind-body ...